Feeling Funky In A Bad Way?

ExplorerHere’s a quick tip to get you back in balance: ANCHOR

As in grounding 101.
Part of the reason you sometimes feel funky, anxious or depressed is because you are not grounded.

By grounding you claim ownership over your energy.

Being grounded means you are centered and balanced with who you are on a soul level, you’re fully connected to your truest self.

When you’re grounded you make decisions that honor and respect your soul’s needs. If you are going to be making any major life decisions, such as those related to relationship, career, or your big dream – it’s important to be grounded.

Grounding is the process of anchoring your being and your energetic body to the Earth. The Earth is a living, breathing entity itself and therefore a source of powerful life-nourishing energy for you.

>Sitting or standing, feel your feet planted firmly on the ground. (When you place your bare foot on the Earth, you allow the Earth to “read” your body and to send healing energy into those places where it is needed) Bring attention to your breath, as simple as “now I inhale, now I exhale”.

>Imagine breathing in earth energy through the bottoms of your feet and as you exhale, release any stress or tension into the Universe to be transformed back into positive energy.

>Breathe in through your nose and release through your mouth.

>Sit or stand for however long feels right, there is no wrong way until you establish a solid foundation, helping you to BEND, not break in the winds of adversity.

Other easy ways you can get grounded…

Walk in nature
Sit near a river or stream
Snuggle an animal
Go bird watching
Get close to a tree to touch
Do yard work
Cook a meal
Watch the clouds
Sit outside with your bare feet in the grass

There are plenty of other ways to get grounded, those are just a few to get you started. Feel free to share your favorite in the comments below!

Are you ready to “SPRING-FREE”?

Spring Free
A Soul-Filled Workshop Series
(Held at Club Pilates, 6077 W Mequon Rd, Mequon, WI 53092)

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Workshop #1 – Intentional Living – Spring into new life! 

Do you ever wonder if you are living life to the fullest?

Do you go through your hectic days awake, rolling through the motions but missing out on life’s true beauty? Does life feel stagnant, one day blending into the next? When your live with intention it has a brighter look and a lighter feel. Your life is malleable and you can form it into whatever shape you want it to take, starting now. What does living intentionally mean? Attend this workshop and learn how to intentionally shape your even bigger, better life. (Sunday, April 17, 2016)

*There are only 9 spots available for the full workshop. Additional spots available for the interactive segment for only $19. If the payment button is not visible, this workshop is filled and only the button for $19 will show. If you would like to attend the interactive segment only, contact Nicole for payment and reservation.

***THIS WORKSHOP HAS PASSED

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Workshop #2 – Soul-Full Reflection- Spring into your best self!

Be yourself, but be your best self.

It can be easy to forget how truly beautiful and powerful you are when society has a way of magnifying imperfection. Being your best self requires a positive mindset, a willingness to stop comparing and a decision to start celebrating your uniqueness. What is the best version of you? Attend this workshop to discover, define and fulfill your highest potential to be your best self. (Sunday, May 1, 2016)

*There are only 9 spots available for the full workshop. Additional spots available for the interactive segment for only $19. If the payment button is not visible, this workshop is filled and only the button for $19 will show. If you would like to attend the interactive segment only, contact Nicole for payment and reservation.



Single Workshop $39









 Single Interactive Segment Only (no pilates) $19

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 Workshop #3 – Celebrate Your Life – Spring into fun!

Celebration is good for the Soul. It may be the most underutilized tool in your box. When you celebrate you unleash gratitude which is a powerful force for good. Merrymaking as a group fosters a sense of belonging, something crucial to personal fulfillment. Honoring your life and all that’s in it with joy opens the way for more. Do you need a holiday or an observance in order to put on your party hat? No! Attend this workshop to celebrate life, magnify gratitude and all things good! (Sunday, May 22, 2016)

*There are only 9 spots available for the full workshop. Additional spots available for the interactive segment for only $19. If the payment button is not visible, this workshop is filled and only the button for $19 will show. If you would like to attend the interactive segment only, contact Nicole for payment and reservation.



Single Workshop $39









Single Interactive Segment Only (no pilates) $19
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*Attend 1 workshop for only $39. Attend only the interactive segment for $19. (per workshop)

*There are only 9 spots available for each full segment workshop. Additional spots available for the interactive segment for only $19. If the $39 payment button is not visible for the workshop of choice, the workshop is filled and only the button for $19 will show for the interactive segment. If you would like to attend the interactive segment only, contact Nicole for payment and reservation.

Workshops held at Club Pilates, 6077 W Mequon Rd, Mequon, WI 53092
Call Nicole with questions 262-501-5209 or email Nicole@bigdreamawakening.com

Has your dream taken the back burner to the daily grind?

So much of everyday life can suck the energy and inspiration right out of you: paying bills, going to work, doing laundry, shuttling the kids from one place to the next. Instead of embracing an inspired life, it all starts to look and feel the same.

And it drains you. You feel tired, heavy inside and out. Just one long “to do” list every day. Day in, day out.

The daily grind knows just how to turn up the heat, there’s no time or energy for anything else. Do this, have to do that, get here, get the kids there. After awhile, it literally burns you out.

Is this feeling familiar?

You have but one life as far as we know and that life is happening right now. Every moment passing, one by one. Are they passing the way you truly want? 

Why so many people spend those precious, one-of-a-kind moments feeling tired and miserable is something I cannot understand, but long to change.

I know you are full of great things, endless potential waiting to be unleashed. You have beautiful visions, aspirations and deep down inside, you’re craving new adventure and brighter horizons.

Let me say it again – today is a one-time showing. No repeats, no rewinds. 24 hours for 24 hours only.

Do you feel like you’re trading today in for something meaningful?

When your dreams take the back burner, life can feel cold and hard. Deep down it feels like there’s unfinished business lingering. But the heat from the daily grind is so intense, you don’t know how you can possibly manage doing it all at one time.

You feel yourself growing weary and may even feel like giving up. If you feel this way, it’s the perfect time for change.

Ok, so maybe you know you want change, but you don’t know where to start. (If you did, you would have done it already right?)

It’s common to not feel like you can see a way out of your current situation. You’ve been looking at it one way for so long, it starts to feel like more than you can handle. And that’s ok.

All you need to make a change is an unwavering decision to make a change – and a commitment to do something different. If you’ve thought lately, “I’m sick of feeling this way” and you’re ready to be unstuck, schedule a free Ready For Change Consultation.

Only you will know when you’ve had enough of watching your dream get cold in the background, lifeless on the back burner while the daily grind gets all your attention and energy.

Imagine what your life would look and feel like if you had the time and energy to do more things that make you feel happy.

Are you ready to say enough is enough? Are you ready for change, to set yourself free to do great things – bigger and better things?

My clients have moved away from feeling stuck, fuzzy, tired and hopeless to starting businesses, writing books, becoming professional artists and even finding true love.

Is it your turn? (I say yes!)

There’s no sense waiting one second longer. Those roses aren’t going to smell themselves! You deserve what your heart desires – right now. Time passes, don’t let your dream pass with it. Schedule your free Ready For Change Consultation today.

Your-Mountain-is-Waiting-02--8x10“Your mountain is waiting, so get on your way.” – Dr. Suess